Join me on August 27 at 2:00PM PST
Interoception
The Hidden Skill Behind Emotional & Nervous System Regulation
A 60-minute masterclass to explore the skill most people were never taught... but deeply need.
We’re taught to suppress emotions.
To think logically.
To stay calm under pressure.
But what if the real skill we need… is the ability to feel?
Interoception is your ability to sense what’s happening inside... your heartbeat, your breath, your tension, your emotions. It’s how your body communicates with your brain.
And for most people, that signal is fuzzy, scrambled, or totally muted.
This masterclass is about restoring that signal. Because you can’t regulate what you can’t feel.
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What You'll Learn:
What interoception really is—and why it matters.
How poor interoception leads to overwhelm, shutdown, or overthinking.
Why breathwork, meditation, and movement don’t always “work”.
Simple tools to rebuild this internal sense.
How naming what you feel changes your emotional response.
How signal clarity changes everything—emotionally and physically.
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Masterclass Details:
Live Workshop (Zoom): Aug 27 @ 2pm PST
Lifetime Access to Recording + Downloadable Cheat Sheet
What Health Practitioners Are Saying:
Campbell is really informative, keeps things simple and passionate about what he does. I learned about the physiology, autonomic nervous system, etc. and how dysfunctional breathing affects the body. It turns out that I've been affected by dysfunctional breathing myself. The solution to my health was here on this course so that was an incredible bonus. The community itself and people who took part in the course were just as enthusiastic, it was absolutely brilliant.
- Paul French, Addiction Specialist + Breathwork Facilitator
